01.04.2012
Fruit calories super battle
Fruit diet. Many people can use is method, but to find out the most suitable fruit is the most important, and some fruit in the edible, also want to pay special attention to, lest cause a food high heat. Here is the commonly used to reduce weight the fruit of heat and characteristics to compare comparison, you can to your own needs to choose to have your fruit.
1, apple 100 g / 50 calories apple is the most people will choose the thin body of fruit, because it has a rich set of pectin, can help enterogastric peristalsis and eliminate the toxin in the body, and the best thing is still can reduce quantity of heat absorption, plus apple potassium to pledge a lot of, can prevent leg ministry oedema. Of course, apple's calories are not high, so just have designed to eat apple apple lose weight food produce.
2, banana 100 g / 125 calories A lot of fruit weight loss are not eat bananas, because the banana contains rich fiber, vitamins A and potassium to pledge and pectin, etc, so can effectively the fishing, which help defecate.
Banana also have ruled out the effect of water, not but best thin body fruit, also eat can let skin water dangdang's beauty holy product, but the quantity of heat of banana higher, to eat many, will grow fat doubts.
3, grapefruit 100 g / 28 calories, all love to eat grapefruit Europe and the acidity such as fruit to model body, because very sour fruit can promote gastrointestinal digest function, grapefruit contain rich vitamin C, can eliminate fatigue, still can make the skin beautiful! Add the quantity of heat of grapefruit and less sugar content, is the best star fruit reducing weight.
4, pineapple 100 g / 32 calories pineapple also is to belong to acidic fruit, can the fishing and digest, add pineapple rich in enzyme can beneficial toxins decomposition, promote drainage, so is also want thin people can moderate consumption of fruit, but had better not eat the pineapple before eat eat well, because it will hurt a stomach, so make sure you eat mat mat stomach to eat, so go, although delicious, also can't eat too much.
5, bizarre fruit 100 g / 50 calories bizarre fruit sweet juicy, and contain rich vitamin C features, and to be the most popular hairdressing and model body fruit. With a good taste sour and sweet the kiwi fruit, can prevent constipation and helps the digestive and beautify skin, even for meals reducing weight, also can let a person enjoy their food, and it also belongs to low quantity of heat, high nutritional ingredients of high quality fruit.
6, lemon 100 g / 24 calories whitening the skin to eat some lemon, weight-loss also do not forget it. Lemon citric acid to give priority to, can promote the metabolism of quantity of heat, plus it vitamin C content is the fruit of the first, quantity of heat is the lowest, all the want to thin person, must be in love with lemon acid flavor son, remember, regularly eat good, or will be also very hurt a stomach, hollow when also can't eat well.
7, tomato 100 g / 35 calories worship thin body gift of agitation, tomato overnight worth high prices, become a star products. Tomatoes besides contain rich vitamin C, E, K outside, also rich in lycopene, folic acid, carotenoids, phenolic acids and fiber, is the most popular recent health fruit, also be used to reduce weight the fruit of good meal ingredients.
In addition to the above fruit besides, big volume, water more watermelon, low caloric guava, star fruit, also can be used to thin body. Eat the grape and don't spit grape skins, oh.
Recent medical study found that: apple and the grapes of "skin" dozen juice or direct eat go down, and the skin of juice can have good skin beautifying, resistance of old and antioxidant effect, so to eat the fruit, might as well the skins eat together, that is a healthy. But you have to remember to peel clean oh.
06:00 Publié dans thin body | Lien permanent | Commentaires (0) | Envoyer cette note
6 kinds of popular global fruit reducing weight
Fruit is always been beautiful skin slimming right-hand man, not only can take orally, more can apply, especially in the summer, to a cup of fruit juice fresh squeezed, cool and refreshing thirst, cultivated raise colour, good quality and competitive price, it is the rare beauty is tasted, here in the most popular and some fruits together, to join together to make fruit beauty.
1. The papaya.
Papaya have beautiful white, breast enhancement beauty effect etc. Can a raw food, can also cooked food. But if you are blunt papaya breast enhancement and so, the cooked food effect will be far better than raw food oh, can use fresh papaya double-boil soup or add honey of steamed papaya is right choice.
2. Bizarre fruit.
Kiwi fruit contains rich vitamin, pectin, fruit acid, can give skin complement nutrient, prevent dark spots, make the skin more fair and delicate, in addition, bizarre fruit and lowering cholesterol, and help assimilation effect.
3. Lemon.
Lemon beauty effect is very rich, can restrain mottle and whitening the skin, also can firming skin, make skin smooth and lubrication, of course, the effect that reduce weight of is also evident.
4. Bananas.
Banana embellish aperient bowel effect is familiar to everybody, every day to eat a banana, ensure the normal bowel, and this helps the eduction body endotoxin, glows the by inside and the health and beauty. Additional, with bananas and honey modulation of face film, have beautiful white effect.
5. Apple.
Apple is our familiar again a fruit, its health care function very well, and at the same time, it beauty effect also let us glad unceasingly, eating apples can help us get rid of in the intestinal tract in lead, mercury, manganese, beryllium toxins such as, in addition, if there is a day for apple's habit, it can make skin ruddy luster.
6. Cherry.
Cherry iron content is rich, because this can promote the function of hemoglobin regeneration, can control, iron deficiency anemia, in addition, cherry, still can make skin ruddy tender, white, eliminate black patches.
But beware cherry cannot eat more, this is because cherry iron content more, plus contains a certain amount of cyanogen glucoside, so when you eat too much can cause iron poisoning or hydrogen chloride poisoning.
05:59 Publié dans thin body | Lien permanent | Commentaires (0) | Envoyer cette note
Super thin body vegetables the more you have, the more thin
First, choose fresh or frozen vegetables. Research has shown that canned and frozen vegetables and fresh vegetables nutrients counterparts. The key is to see in after picking, whether the frozen or quickly into can.
If the fresh vegetables in the supermarket for a long time, the nutrients slowly also lost. Now the pace of life requirement of cooking time is short, you choose what kind of vegetables more easily, or more accord with your appetite, that is your best lose weight vegetables. Of course the fresh vegetables taste and visual effect will be better, but the most important is to eat enough quantity.
Second, must science pick vegetables. In the choice of vegetables, many choose bright color, because colour is more bright-coloured, often represent vitamin and other nutrients more rich, for example green leafy vegetables, all kinds of peppers, broccoli, spinach, mushrooms, tomatoes, celery, beans, carrots, etc.
Vegetables contains a lot of cellulose, vitamin trace elements and water. In addition they contain quantity of heat is low, a vegetables contains 35 to 50 calories quantity of heat. Eat every day a variety of vegetables, each vegetables are able to provide you different nutrients.
05:58 Publié dans thin body | Lien permanent | Commentaires (0) | Envoyer cette note